Creating Community Through Movement

Transform Your Life

Get a full-body workout that will leave you feeling challenged, successful, and stronger. At Moonlit Pilates, we offer top-notch private sessions that cater to all levels of experience. Our certified instructors will guide you through each exercise with precision and care. Come discover the magic of Pilates and start your journey with us.

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Box Breathing is a simple yet powerful technique to reset your nervous system. By breathing in a slow, controlled, four count pattern, you create a moment of calm & focus.

How to Do It:

• Inhale for a count of 4.

• Hold your breath for a count of 4.

• Exhale for a count of 4.

• Hold your breath for a count of 4.

The Benefits:

• Reduces stress & anxiety.

• Calms the nervous system.

• Improves mental clarity and focus.

• Great for grounding before a workout or in a moment of stress.

• The ultimate mind/body reset.

Your breath is the one thing you can control. Box breathing is our go-to for finding a moment of calm in the chaos. ✨ It's a simple reset button for your body & mind.

📸: @lacedhoneyphotography
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#BoxBreathing #Breathwork #MindfulMovement #WellnessTips #MoonlitTips #StressRelief #PilatesBreath #MoonlitPilates

✨ Pilates was born to create a complete coordination of body, mind, & spirit. The secret ingredient? Concentration. It is the laser-like focus that unites the three. In your practice, it's not just about doing the movement, but about feeling every muscle engage, every tendon stretch, & every breath flow. This deep, internal focus makes every minute in class count, leaving you with a profound sense of mental clarity & calm. 🌿🌙

📸: @lacedhoneyphotography
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#PilatesConcentration #MindBodyConnection #PresentMoment #PilatesPrinciples #MoonlitPilates #ReformerPilates #PrivatePilates
#MatPilates

Choose wisely & share your ideal combo ✨🌙 Ours are in the comments

✨ At the heart of Pilates is the breath. It's the engine that powers every movement & unites your mind & body. We teach you how to breathe into all the little spaces between your ribs, & exhale with purpose to find your core. This powerful, controlled breath is your secret weapon for feeling instantly recharged & energized. Combine it with a side body stretch for maximum release. 🌙

Let's be honest, we all hold our breath. But what happens when you let it go? Breath is the key to unlocking your true strength. What's one thing you're ready to exhale today? 🌬️ Tell us below!

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#PilatesTechnique #Pilates101 #MovementIsPower #BreatheInhaleExhale #MoonlitPilates #MoonlitMoves #MoonlitStrength #MoonlitBalance

📸: @lacedhoneyphotography

Consider this your personal reminder to show up for yourself today. ✨ Which one are you checking off your list? Let us know in the comments!

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#MoonlitPilates #ReformerPilates #MatPilates #moonlitreminders #MoonlitMoves

Make this the summer you finally book your session. ✨🌙

Which one do you relate to the most?

📸: @lacedhoneyphotography
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#PilatesButMakeItPersonal #OneOnOneZen #PilatesAllAboutYou #moonlitpilates #MoonlitMoves

✨What are your preferred plans? My preferred day is a Pilates class, sauna session, & grabbing a cup of coffee 🌙🔥☕

✨Setting the vibe before your session 🌙

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#MoonlitPilates #PilatesButMakeItPersonal #YourBodyYourRules #OneOnOneZen #PilatesAllAboutYou
#VIPilatesVibes

📸: @lacedhoneyphotography

Pilates in the 5 Languages 🩶
Just like in relationships, there are different ways to express and receive love in your Pilates practice.

Which love language resonates most with you in your Pilates practice? Let us know in the comments!

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#PilatesLoveLanguages #MoonlitPilates #MindfulMovement

Experience the power of Pilates. Build functional strength, enhance flexibility, and move with greater ease. Lengthen, strengthen, and stand taller. Book your class today.

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#MoonlitMoves #MoonlitStrength #MoonlitBalance #PilatesButMakeItPersonal #YourBodyYourRules
#ExclusivePilatesGlow #OneOnOneZen #PilatesAllAboutYou #MatPilates #ReformerPilates #RVAPilates

📸: @lacedhoneyphotography

✨Your Pilates practice is so much more than just movement.🌿

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#PilatesButMakeItPersonal #YourBodyYourRules
#ExclusivePilatesGlow #OneOnOneZen #PilatesAllAboutYou

✨🌙Life can get hectic, but remember to check in with your Physical, Mental, and Social well-being. 🌿 They're all interconnected! Which pillar sometimes gets overlooked in your busy life? Let's support each other in finding balance.

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#MoonlitPilates #SelfCareReminder #FindYourBalance #MoonlitBalance #PrivatePilates #MatPilates #ReformerPilates #GlowFromTheCore #YourBestSelfStartsHere

Welcome to Moonlit Pilates! I am so excited to move with you all! Go to www.moonlitpilates.com to book your private session or special event ✨🌙

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#MoonlitPilates #PrivatePilates #MatPilates #ReformerPilates #PilatesButMakeItPersonal #YourBodyYourRules

Will I see you on the mat or reformer?

✨🌙Our bodies whisper wisdom in every movement. Sometimes that wisdom calls for stillness and surrender. & sometimes, it's a clear call to listen deeply to what we truly need. 🌿Wherever you are in your movement journey, tune in. Your body knows. 🩶

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#MoonlitPilates #PilatesPractice #ListenToYourBody #MovementIsMedicine #RestAndRecovery #MatPilates #ReformerPilates #RVA #pilatesrva

✨🌙 Booking is easy. Go to www.moonlitpilates.com or just click the link in the bio. Will I see you on the mat or on the reformer?

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#MoonlitPilates #MatPilates #ReformerPilates #PrivatePilates #VirtualPilates #RVAPilates #PilatesButMakeItPersonal #YourBodyYourRules

✨🌙 Coming very soon! My little labor of love is almost complete. I am very excited to announce starting in May I will be taking clients at my home studio in North Chesterfield. Address will be sent once your private session is booked!

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#MoonlitPilates #comingsoon #privatepilates #MatPilates #ReformerPilates #pilates #rva #richmondpilates

✨🌙You can only choose one. Which one are you picking? 💥🥊💪🏼

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#MoonlitPilates #MoonlitStrength #MoonlitBalance #MatPilates
#ReformerPilates #CadillacPilates #LadderBarrelPilates #ComboChairPilates #rva #rvapilates

Comment 🪑 to vote Combo Chair since I only get 4 options for a poll.

Unlocking the transformative power of Pilates starts with its 6 fundamental principles! ✨🌙
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Pilates isn't just a workout; it's a mindful movement practice that builds strength, flexibility, and control.
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Which principal resonates most with your body and your practice? Is it the grounding power of Breath, the laser focus of Concentration, the powerhouse of your Center, the intentionality of Control, the poetry of Flow, or the mindful detail of Precision? Share your thoughts below! 👇

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#PilatesPrinciples #MindfulMovement #CoreStrength #PilatesJourney #Engage"

✨So, you think it's just a Pilates class? 😉 Think again. For me, it's all this and more. Which of these hits home for you? Tell me in the comments! 👇

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#MoonlitPilates #GlowFromTheCore #YourBestSelfStartsHere #StretchYourPotential #FindYourMoonlitGlow #FlexLikeYouMeanIt #PilatesPowerMoves #CoreAndConfidence #CoreGoalsActivated #SweatAndGlow #GlowAndFlow

Finding your flow with Moonlit Pilates. ✨

In our private sessions, we focus on precision and connection, helping you discover your body's strength and grace. Whether it's on the reformer or mat, each movement is a step towards a stronger, more mindful you.
Ready to experience the transformative power of Pilates? Book your private session today and let's move together.

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#MoonlitPilates #PrivatePilates #ReformerPilates #MatPilates #MindfulMovement #RichmondVA #PilatesButMakeItPersonal #YourBodyYourRules #PilatesAllAboutYou
#VIPilatesVibes

✨ Moon Cycles & Movement: Finding Your Flow 🌙

Just as the moon moves through its phases, we too experience cycles of energy and change. Pilates, with its emphasis on mindful movement, can be a beautiful way to honor these natural rhythms.

🌑 New Moon: A time for intention-setting. Like a fresh start, we begin our Pilates practice with a focus on grounding and inward reflection. 🧘🏼‍♀️

🌒 Waxing Crescent: As the moon grows, so does our energy. We embrace dynamic movements that build strength and vitality. 🌟

🌕 Full Moon: A time of fullness and release. We allow our bodies to express their power and find freedom in expansive movements. 🌬️

🌘 Waning Crescent: As the moon retreats, we turn inward again, focusing on restorative movements and gentle release. 🌿

Let your Pilates practice be a dance with the moon, a way to connect with the natural rhythms of your body and the world around you. 💫

How does the moon's energy influence your movement? Share your thoughts below👇🏼

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#MoonCycles #MindfulMovement #MoonlitPilates #NaturalRhythms #MindfulUnderTheMoon #PilatesAndTheMoonlight #TwilightToning
#LunarPilatesFlow #RadiateUnderTheMoon #MoveWithTheMoon

✨Wellness isn’t just green smoothies and meditation🧘🏼‍♀️—it’s how you move, how you breathe🌬️, and how you show up for yourself💪🏼. Pilates is part of the equation. Are you moving today?

✨Sometimes, we need a little mid-week reset. These reminders are your gentle nudge to pause, breathe, and realign. Each word is a step towards a more centered you. What are you searching for this week?🌿🫶🏼🌙

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#MoonlitPilates #MoonlitMoves #MoonlitStrength #MoonlitBalance #MatPilates #ReformerPilates #RichmondVA #PrivatePilates

✨ What's one word that comes to mind when you think of Pilates? I'll go first, transformed.

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#MoonlitPilates #GlowFromTheCore #YourBestSelfStartsHere #StretchYourPotential #SweatItShineBright #FindYourMoonlitGlow #FlexLikeYouMeanIt #PilatesPowerMoves #CoreAndConfidence #CoreGoalsActivated #SweatAndGlow #GlowAndFlow

✨ Gentle reminders 🌙

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#MoonlitPilates #MoonlitCommunity #GlowFromTheCore #YourBestSelfStartsHere #StretchYourPotential

🪴Wellness starts with how you treat your body. Pilates helps you move better, feel better, and show up stronger.🌿

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#MoonlitPilates #MoonlitMoves #YourBodyYourRules #GlowandFlow

📸: @lacedhoneyphotography

So what’s Moonlit Pilates all about? Let me fill you in. ✨🌙

💻 Virtual Sessions — Movement from wherever you are. Roll out your mat or hop on your reformer, stay in your PJs, and let’s get that good kind of burn — no commute required.

🏡 Local Private Sessions — Wanna get personal? One-on-one sessions tailored just for you — whether you’re here to build strength, improve posture, or just feel amazing in your body.

🎉 Private + Community Events — Pilates, but make it a party. From wellness events to bachelorette vibes and team-building sessions — we move, we connect, we have fun.

However you choose to move with Moonlit, it’s all about feeling strong, centered, and connected — to your body and this beautiful community. Ready to make some magic? Hit that link in the bio, and let's move. 🫶🏼

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#MoonlitPilates #MovementHeals #PilatesVibes #CommunityThroughMovement #MoveWithMe

📸: @lacedhoneyphotography

Rise and shine, Moonlit fam! 🌙☀️

Morning rituals set the vibe for the whole day — and I’m all about starting with movement, mindfulness, and maybe a little too much coffee. ☕️💁🏼‍♀️

What are your morning non-negotiables? Is it a good stretch, a sweaty Pilates sesh, journaling, or dancing around in your PJs? Spill the tea! 🌿

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#MorningRituals #SelfCareFirst #PilatesVibes #StartStrong #MoonlitMornings #MoonlitPilates

🌿✨Less stress, better posture, and muscles that actually support you. Pilates is wellness in motion. Start your Pilates journey today.🌙

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#MoonlitPilates #MoonlitMoves #PilatesButMakeItPersonal #YourBodyYourRules #ExclusivePilatesGlow #OneOnOneZen #PilatesAllAboutYou

🌿Weekend reminders✨🌙

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#moonlitpilates #SweatAndGlow #GlowAndFlow

Props in Pilates are like the secret sauce—they can support, challenge, or totally spice up your workout. Here’s how:

🔥 Magic Circle – Adds resistance for extra burn and helps with alignment. Your inner thighs will feel this one.

💪 Hand Weights – A little extra load goes a long way in sculpting those arms and deepening core engagement.

🌀 Resistance Bands – Perfect for adding stretch and strength. They make everything feel more controlled… and more intense.

🔮 Foam Roller – Your bestie for releasing tension, improving balance, and giving those sore muscles some love.

⚖️ Stability Ball – Forces you to activate your core like never before. No shortcuts here!

💫 Sliders – Turn any move into a challenge by adding instability. Hello, deep core engagement and next-level control!

🧘🏼‍♀️ Yoga Blocks – Not just for yoga! They help with alignment, deepen stretches, and provide extra support when you need it.

Props aren’t just accessories—they’re game changers. Which prop is your favorite?

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#moonlitpilates #PilatesProps #SpiceUpYourWorkout #elevateyourworkout

📸: @lacedhoneyphotography

🌿 For the past month & a half, I’ve been pouring my heart into creating a new home studio— and it’s almost ready! I can’t wait to move, flow, and grow with you all soon. 🌙

Who wants to see a preview?

Strong body, clear mind. Pilates isn’t just a workout—it’s a reset.

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#MoonlitPilates #YourBestSelfStartsHere #StretchYourPotential #PilatesButMakeItPersonal #YourBodyYourRules

Hey, I’m Alexis, the mind (and muscles) behind Moonlit Pilates. I created this space because, honestly, movement has been my lifeline—it heals, it empowers, and let’s be real, it’s the best therapy that doesn’t require a copay.

I want to build more than just a Pilates studio. Moonlit is a vibe. It’s a space where you can show up exactly as you are, move with intention, breathe deeply, and yes—sculpt muscles you didn’t even know existed. But beyond the sweat and stretches, it’s about connection: to your body, your mind, and the community around you.

Intentional movement isn’t just something we do here—it’s how we heal, how we grow, and how we show up for ourselves and each other. Think of it as your personal ritual under the metaphorical moonlight (no crystals required, but bring ‘em if you want).

Can’t wait to meet you, move with you, and create some serious movement magic together.

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#MoonlitPilates #MovementIsMedicine #StrongerTogether #PilatesButMakeItFun #YourBodyYourRules #CommunityThroughMovement #GlowFromTheCore #GlowAndFlow

📸: @lacedhoneyphotography

✨ Commit to yourself. Watch your growth & progress unfold. Consistency is the key when it comes to achieving your goals no matter what time of year it is.

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#MoonlitMoves #MoonlitStrength #MoonlitBalance #CoreGoalsActivated
#SweatAndGlow

Turn your nights into a main character moment ✨🌙 The Moonlit Evening Routine is here to help you unwind, glow up, and drift off like the star you are. From sipping sleepy time tea to slaying your skincare game, this is your sign to romanticize your bedtime. Because let’s be real—feeling rested is the ultimate flex.

What’s your go-to for winding down? How do you incorporate movement to shake off the day and relax? 🌜💫 Share your evening vibes below!

#MoonlitMoments #EveningRoutineGoals #RestedAndRadiant

🔥 Deals that will make you stretch & smile 🔥

Don’t sleep on these promos—they’re as limited as your core stamina after a killer Pilates session. 😏

✨ New Client Special: 2 private sessions for just $100! (Yep, it’s a 2-for-1 steal.)
✨ Small Business Saturday: Private sessions for $75 (save $25—your wallet and your body will thank you). Purchase as many sessions as you want.

Ready to treat yourself? Hit that link in bio and let’s make magic on the mat! 🌙💪🏼

#MoonlitMoves #PilatesButMakeItPersonal #YourBodyYourRules
#ExclusivePilatesGlow #PilatesAllAboutYou
#VIPilatesVibes

Move with intention

#MoonlitMoves #MoonlitStrength #MoonlitBalance #PilatesAllAboutYou

We asked #chatgbt why we should do Pilates today?

"Doing Pilates today could bring several benefits that might make your day feel better and more productive:

1. Core Strength and Stability: Pilates targets the core muscles deeply, helping with posture and stability. This can reduce back pain and improve balance.

2. Mind-Body Connection: Pilates focuses on controlled, mindful movements, helping you stay present and feel more connected to your body. This can reduce stress and improve mental clarity.

3. Flexibility and Mobility: Pilates incorporates gentle stretching, improving flexibility over time, which may help you move with greater ease.

4. Energy Boost: Pilates engages the whole body, activating muscles and enhancing circulation, giving you a natural energy lift.

5. Alignment and Posture: Regular practice helps with posture, especially if you sit for long periods. This can lead to reduced muscle tension and pain.

6. Stress Relief: Like other mindful exercises, Pilates has a calming effect that can help release stress and promote a positive mood.

In short, doing Pilates today could help you feel stronger, reduce stress, and set a positive tone for the rest of your day!"

Midweek is the perfect time to hit pause on the 'to-do list' and say yes to something that is just for you.

#WellnessWednesday #MoonlitBalance #YourBestSelfStartsHere

✨ Morning rituals: hydrate, movement, & contrast therapy

#MoonlitMoves #yourbestselfstartshere

✨ Weekend reminder: your body deserves a little TLC, so let’s move it! 🌙 Stretch, sweat, and feel that glow from the inside out!

📸: @lacedhoneyphotography

✨Call your bestie, drag your partner, bring the whole fam, or that one person who's always 'too busy'—Pilates is way more fun together! Let’s get moving!" 🌙

New to Pilates or just want to level up? Private sessions give you that VIP treatment to perfect your practice and get the one on one attention you deserve! ✨🌙

At Moonlit Pilates, we are all about self-care. We are here to help you sweat, breathe, and reconnect with yourself—because self-care isn’t just nice; it’s necessary. Our classes are built to boost your strength and calm your mind, so you can crush it outside of class, too.

So take a beat, breathe, and do whatever lifts you up.

What are you doing today?

It’s official— I'm a certified Pilates instructor! ✨ Grateful doesn’t even begin to cover it. Thank you, @pilateshousebaltimore , for the incredible training and to @ashleynshiner for sharing your knowledge with me. And @penny_lane , thank you for creating a space where movement and community thrive.

@rebeccaeliasek , thank you for the warm welcome into @embodypilatesrva —I’m thrilled to be part of such a special community. And to my mentor @pilatesplusrva , thank you for helping me deepen my practice and find my voice as an instructor. Here’s to this new chapter and to guiding others on their own movement journeys! Comprehensive is next

📸: @lacedhoneyphotography

Wellness challenge: 5 days! Don't forget to take care of yourself ✨🌙🫶🏼

#moonlitpilateswellnesschallenge

✨ Why Moonlit Pilates?

The moon has always held deep symbolism—protection, guidance, transformation, and renewal, just to name a few. It has been a constant source of comfort for me, and for many others.

Just like the moon, our bodies go through cycles. This is especially true for those of us with menstrual cycles. Movement, such as Pilates, can nourish and heal our bodies during these cycles.

Through Pilates, I reconnected with my body. I began to notice changes—improved self-discipline, better concentration, stronger posture, increased strength, and a renewed sense of confidence.

After earning my Mat Certification at @pilateshousebaltimore , Moonlit Pilates was born.

I can’t wait to join you on your movement journey. 🌙

📸: @lacedhoneyphotography

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Creating Community Through Movement

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