Creating Community Through Movement

Transform Your Life

Pilates instructor is facing away from the camera and is low kneeling and side bending.

Pilates instructor starting to rotate to the left with her hands behind her head.

Pilates instructor is side lying on the long box with left leg looped up.

Get a full-body workout that will leave you feeling challenged, successful, and stronger. At Moonlit Pilates, we offer top-notch private sessions that cater to all levels of experience. Our certified instructors will guide you through each exercise with precision and care. Come discover the magic of Pilates and start your journey with us.

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✨ Commit to yourself. Watch your growth & progress unfold. Consistency is the key when it comes to achieving your goals no matter what time of year it is.

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#MoonlitMoves #MoonlitStrength #MoonlitBalance #CoreGoalsActivated
#SweatAndGlow

Turn your nights into a main character moment ✨🌙 The Moonlit Evening Routine is here to help you unwind, glow up, and drift off like the star you are. From sipping sleepy time tea to slaying your skincare game, this is your sign to romanticize your bedtime. Because let’s be real—feeling rested is the ultimate flex.

What’s your go-to for winding down? How do you incorporate movement to shake off the day and relax? 🌜💫 Share your evening vibes below!

#MoonlitMoments #EveningRoutineGoals #RestedAndRadiant

🔥 Deals that will make you stretch & smile 🔥

Don’t sleep on these promos—they’re as limited as your core stamina after a killer Pilates session. 😏

✨ New Client Special: 2 private sessions for just $100! (Yep, it’s a 2-for-1 steal.)
✨ Small Business Saturday: Private sessions for $75 (save $25—your wallet and your body will thank you). Purchase as many sessions as you want.

Ready to treat yourself? Hit that link in bio and let’s make magic on the mat! 🌙💪🏼

#MoonlitMoves #PilatesButMakeItPersonal #YourBodyYourRules
#ExclusivePilatesGlow #PilatesAllAboutYou
#VIPilatesVibes

Move with intention

#MoonlitMoves #MoonlitStrength #MoonlitBalance #PilatesAllAboutYou

We asked #chatgbt why we should do Pilates today?

"Doing Pilates today could bring several benefits that might make your day feel better and more productive:

1. Core Strength and Stability: Pilates targets the core muscles deeply, helping with posture and stability. This can reduce back pain and improve balance.

2. Mind-Body Connection: Pilates focuses on controlled, mindful movements, helping you stay present and feel more connected to your body. This can reduce stress and improve mental clarity.

3. Flexibility and Mobility: Pilates incorporates gentle stretching, improving flexibility over time, which may help you move with greater ease.

4. Energy Boost: Pilates engages the whole body, activating muscles and enhancing circulation, giving you a natural energy lift.

5. Alignment and Posture: Regular practice helps with posture, especially if you sit for long periods. This can lead to reduced muscle tension and pain.

6. Stress Relief: Like other mindful exercises, Pilates has a calming effect that can help release stress and promote a positive mood.

In short, doing Pilates today could help you feel stronger, reduce stress, and set a positive tone for the rest of your day!"

Midweek is the perfect time to hit pause on the 'to-do list' and say yes to something that is just for you.

#WellnessWednesday #MoonlitBalance #YourBestSelfStartsHere

✨ Morning rituals: hydrate, movement, & contrast therapy

#MoonlitMoves #yourbestselfstartshere

✨ Weekend reminder: your body deserves a little TLC, so let’s move it! 🌙 Stretch, sweat, and feel that glow from the inside out!

📸: @lacedhoneyphotography

✨Call your bestie, drag your partner, bring the whole fam, or that one person who's always 'too busy'—Pilates is way more fun together! Let’s get moving!" 🌙

New to Pilates or just want to level up? Private sessions give you that VIP treatment to perfect your practice and get the one on one attention you deserve! ✨🌙

At Moonlit Pilates, we are all about self-care. We are here to help you sweat, breathe, and reconnect with yourself—because self-care isn’t just nice; it’s necessary. Our classes are built to boost your strength and calm your mind, so you can crush it outside of class, too.

So take a beat, breathe, and do whatever lifts you up.

What are you doing today?

It’s official— I'm a certified Pilates instructor! ✨ Grateful doesn’t even begin to cover it. Thank you, @pilateshousebaltimore , for the incredible training and to @ashleynshiner for sharing your knowledge with me. And @penny_lane , thank you for creating a space where movement and community thrive.

@rebeccaeliasek , thank you for the warm welcome into @embodypilatesrva —I’m thrilled to be part of such a special community. And to my mentor @pilatesplusrva , thank you for helping me deepen my practice and find my voice as an instructor. Here’s to this new chapter and to guiding others on their own movement journeys! Comprehensive is next

📸: @lacedhoneyphotography

Wellness challenge: 5 days! Don't forget to take care of yourself ✨🌙🫶🏼

#moonlitpilateswellnesschallenge

✨ Why Moonlit Pilates?

The moon has always held deep symbolism—protection, guidance, transformation, and renewal, just to name a few. It has been a constant source of comfort for me, and for many others.

Just like the moon, our bodies go through cycles. This is especially true for those of us with menstrual cycles. Movement, such as Pilates, can nourish and heal our bodies during these cycles.

Through Pilates, I reconnected with my body. I began to notice changes—improved self-discipline, better concentration, stronger posture, increased strength, and a renewed sense of confidence.

After earning my Mat Certification at @pilateshousebaltimore , Moonlit Pilates was born.

I can’t wait to join you on your movement journey. 🌙

📸: @lacedhoneyphotography

Pilates has so many benefits. Intentional movement can improve your everyday life in many ways. Joseph Pilates said, "Pilates is the complete coordination of body, mind, & spirit." Start your movement journey today 🌙✨

📸: @lacedhoneyphotography

This is your sign to pick up your phone & book your appointment to move with me.

📸: @lacedhoneyphotography

Let's connect & move together ✨🌙

www.moonlitpilates.com

✨ Daily reminder 🌙

📸: @lacedhoneyphotography

✨ Let's move together 🌙 Booking can be done at www.moonlitpilates.com

📸: @lacedhoneyphotography

🎶Click the link in the bio to get to Spotify! What songs do you like to workout to? Comment below & maybe it will be in the next playlist. ✨🌙

🌿 Unwind, release, & stretch your body. Roll out your mat & let the release begin. ✨🌙

📸: @lacedhoneyphotography

No excuses just move.

How are you moving today?

✨ Embrace the length, stretch with intention & feel the difference. I'll see you on the mat!

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📸: @lacedhoneyphotography

The answer is always Pilates. What was the question?

Transform your body, clear your mind, & energize your mood.

📸: @lacedhoneyphotography

" Every moment of our life can be the beginning of great things." - Joseph Pilates

📸: @lacedhoneyphotography

✨Small steps lead to big changes. Let's move together. New clients get 2 private sessions for the price of 1. Check out www.moonlitpilates.com for more details

📸: @lacedhoneyphotography

What's on your self-care checklist? Did we miss anything?

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Creating Community Through Movement

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